Exercise has its benefits, as well as helping you feel energised and refreshed, it will help keep you calm during stressful periods such as exams. It’s good for both your body and mind, and it doesn’t have to cost anything.
Fitting activity into your daily routine can be as easy as walking instead of catching the bus.
If you fancy meeting new people, or just want to try something new- why not join one of the Students' Union sports teams? There's over 70 to choose from! Or take advantage of the University sports and gym facilities available.
Staying active
Any-Body Club
The Any-Body Club is inclusive for all students and staff . It’s perfect for ‘anybody’ who doesn’t want to play competitive sports, but wants to get fit and have fun. Activities, including yoga, tai chi, jogging and aqua fit.
Any Buddy Scheme
The Any Buddy Scheme is for people who want someone to play sport or get fit with. We want to get more people active and enjoying sport at the University- this provides you with the perfect opportunity!
Athletic Union
Your Students' Union Athletic Union has one of the largest ranges of sports and intramural leagues in the country. You don't have to compete; you can choose to join in with training to have fun and keep fit instead.
Getting active and staying motivated
Physical activity is something that everyone can do. You don't need to run a marathon or spend hours at the gym. Look for simple ways to be physically active every day, such as:
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Choosing something you enjoy and getting into a routine – Planning regular activity such as swimming, going to the gym or a class.
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Making exercise more fun by getting someone to do it with you- you can motivate each other!
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Walking, cycling or running instead of driving or taking the bus whenever you can.
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Joining a team – taking part in sports and recreation activities in groups. You’ll make new friends and get active at the same time.
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Limiting the time you spend watching TV or sitting in front of a computer during leisure time.
The gym workout
For those of you who enjoy a good gym workout or taking a dip in the pool, take advantage of the University sports and gym facilities available on all three campuses. There are three sports membership options, Bronze, Silver and Gold.
University swimming pool
Swimming is a good way to get fit, it's also relaxing. It's great as a non-impact, cardiovascular workout whilst toning muscles at the same time. Have a go at the swim for gold programme giving you a good workout every time you go for a swim.
The University of Nottingham is committed to sustainable transport. A Sustrans cycling project working at the university aims to make cycling accessible to and enjoyable for all! Bikes are available to loan for the academic year for a minimal cost.
Gym not for you?
Slogging it out in the gym on the treadmill not your thing? Take advantage of the University campuses. Have a look at the campus maps and see how easily you could work different routes into your daily routine. Perhaps walk a longer way to your lectures next time!
Exercise classes
From pilates and boxercise to urban funk and zumba - these are just a few of the exercise classes available at the University Park Sports Centre. Beginner, expert or just want to try something new; browse the exercise class timetable to see what suits you
Student profile
"With all the academic work you have to do as a student, it’s easy to become lethargic and not look after yourself. So, keeping fit is important. I have a sports membership to help me keep fit and also for the social activities it offers.
The pool is lovely and has convenient opening hours and a great location in our beautiful, safe campus. The facilities throughout the University cater for all levels of ability, so you don’t need to be super-fit to use them. Using the sports facilities is a great social thing to do too."
Sydonie Williams, 3rd Year History Politics student